Look at these categories and determine which areas of your life need work:
Which areas of your life are out of balance? All of these areas of our life are connected, and when one is out of wack, it throws everything off. Pick out the key areas that you are currently struggling with and focus on those first. Get professional help if you need it. My goal for you is total wellness, not just healthy eating success.
Follow my blog as I write about each of these areas on my own journey toward "wellness".
My common sense nutrition principles:
1) Eat real food most of the time. This includes animal protein, naturally-occuring fats,
whole grains, fruits, and vegetables.
2) Eat less highly processed foods, such as refined flour and sugars.
3) Don't eat too much.
Do this, and I guarantee a healthier you. Nutrition can be complicated, but it doesn't have to be. Make healthy eating a habit, but enjoy the junk food every once in a while.