My common sense nutrition principles:

1) Eat real food most of the time.  This includes animal protein, naturally-occuring fats,

    whole grains, fruits, and vegetables.   

2) Eat less highly processed foods, such as refined flour, sugars and vegetable oils.   

3) Don't eat too much.

Do this, and I guarantee a healthier you.  Nutrition can be complicated, but it doesn't have to be.  Make healthy eating a habit, but enjoy the junk food every once in a while.  


Hebrews 13:9

"...Your strength comes from God's grace, not from rules about food..."